Lipotrophin-PM is 1 of the most researched fat-burners in the past decade, and whether you use it by itself or stack it with Lipotrophin-AM, you will see and feel results faster than you ever thought was possible, without paying the premiums demanded by the over-hyped and watered-down national brands or high priced prescriptions.Benefits:promotes more restful sleep prevents night time hunger cravings suppresses appetite safelySupplement FactsServing Size: 1-3 capsules, see dosage chartServings per Container: 40-120Amount Per Serving % Daily ValueIngredients: Green Tea (90% Polyphenol 50% EGCG)*Mucuna Pruriens (standardized to 25% L-Dopa)*Bacopa Monnieri (standardized to 40% Bacosides)*Banaba Extract (1% Corosolic Acid)* 600 mg *** Percent Daily Values are based on a 2000 calorie diet. ** Percent Daily Values not established.OTHER INGREDIENTS: Gelatin, Cellulose.UsageBody Weight(pounds) Dose(@ Bedtime)Up to 100 1 Capsules150 2 Capsules200+ 3 CapsulesWARNING: Keep out of the reach of children. Not for use by pregnant or nursing women, or persons under the age of 18. Always consult a physician before beginning this or any dietary supplement and/or training program.Directions: Take on an empty stomach 30-45 minutes before bedtime. It can be taken with food, but it will not be as effective.