B-Compleet Research has shown that when people are under additional physical stress (such as overexertion, prolonged illness, smoking or excessive drinking) their bodies may require greater amounts of certain essential nutrients. B-Compleet Vitamin B Complex tablets are formulated to meet this increased need for the water-soluble vitamins your body does not store. B-Compleet provides all the B-vitamins plus Vitamin C to help balance your life. Supplement Facts Serving Size 2 Tablets Vitamin C (as ascorbic acid & from rose hips) 500 mg 833% Thiamin (Vitamin B-1)(as thiamin Hydrochloride 10 mg 667% Riboflavin (Vitamin B-2) 10 mg 588% Niacin (Vitamin B-3)(as niacinamide) 100 mg 500% Vitamin B-6 (as pyridoxine Hydrochloride) 10 mg 500% Folate (Folic Acid) 800 mcg 200% Biotin 300 mcg 100% Pantothenic Acid (as di-calcium pantothenate) 200 mg 2000% PABA (para-aminobenzoic acid) 30 mg Vitamin B-12 (as cobalamin concentrate) 30 mcg 500% Choline (as choline bitartrate) 100 mg Inositol 100 mg Does Not Contain: Preservatives, milk, wheat, salt, sugar, or yeast. Directions Take two tablets daily at mealtime for dietary supplementation.