Following the easy, 4-step system to plan menus, shop for high-quality ingredients, and prepare and savor beautiful, healthful meals is like having a personal nutritional coach in your kitchen. And it is as easy as counting your colors. Rainbow colors and earthy tan reveal the phytonutrient pedigrees of particular foods. Creamy white dairy, fish and poultry contain other healing nutrients.The color-based plan guides us to food selections to help us look and feel our best. It's the perfect antidote for those who have viewed food as the enemy or have never known what it's like to feel fully satisfied by what's just been eaten.
